AN INWARD SOUL-CENTERED JOURNEY: GROUNDING YOURSELF EMOTIONALY &SPIRITUALLY.

MIDLIFE SYNERGY W/ NICOLA ROBINSON, NURSE PRACTITIONER - DAY 3

Let’s recap!

REVIEW KEY POINTS & COMPLETE DAY 3 HOMEWORK

THE SOUL-CENTERED APPROACH TO MENOPAUSE

The soul-centered perspective to menopause acknowledges the multifaceted nature of transition and seeks to foster holistic well-being by nurturing the spiritual, emotional and physical aspects of each woman’s journey through menopause.

YOUR SOUL

Your soul represents your core essence or spiritual part of yourself that transcends physical existence. It connects you to deeper dimensions of consciousness, identity and meaning.

Nuture your soul through meditation and having reverence for every curve in your body. Visulalize your inner child. Love her and embrace her. Begin to examine your blind spots that inhibit from truly connecting to your spiritual core. Implement daily rituals that will center your thoughts and mind.

MENOPAUSE IS A TIME OF SPIRITUAL RENEWAL

Menopause is a time of spiritual renewal and deepening. Connecting to your inner self and God within can bring clarity& peace.

FIND BALANCE WITHIN

Finding balance in mind body and spirit is crucial during menopause in order to thrive. Listen to your intuition and make choices that support your overall well-being.

Always protect your aura. After creating a solid core that is aligned to your purpose, you can then sincerely integrate this new, renewed version of yourself with others horizontally in the world.

YOU ARE THE STAR OF YOUR LIFE

You are in the drivers seat. This is your time to shine brighter than you have ever shone. Allow your light to shine from within out. This is your inner evolution to a more comprehensive, inclusive and gentler version of yourself.

JOURNAL PROMPT

Chose a few synonyms that define your core values ranking them in order of priority for you. Here are a few of mine:

  • Authenticity

  • Consistency

  • Fidelity

  • Loyalty

  • Harmony

  • Balance

  • Grace

  • Awareness

  • Kindness

After defining your core vlaues, Reflect on how you have integrated these core values in different forms of your life, for example, work, relationships, spirituality.

Be honest with yourself. What no longer serves you, concoiusly prepare to dissolve these things to make space for the next stage of your life.

Stay true to yourself and your core values always. This will vertically align you with your spiritual, authentic self.

Congrats on Completing Day 3!

BE ON THE LOOK OUT FOR A BONUS GIFT SENT TO YOUR EMAIL. BE SURE TO CHECK YOUR SPAM/JUNK FOLDER.