Let go of Lack and Step into your Midlife Renaissance

MIDLIFE SYNERGY W/ NICOLA ROBINSON, NURSE PRACTITIONER - DAY 1

Let’s recap!

REVIEW KEY POINTS & COMPLETE DAY 1 HOMEWORK

EMBODY YOUR DIVINE FEMININE POWER

The beginning of living your best midlife starts from a mindset shift rooted in the power of the divine feminine. The female psyche rooted in authenticity and sensual expression with your north node to reconnect to your anchor and truth.

BREAKTHROUGH A FIXED MINDSET INTO A GROWTH MINDSET

Society and culture has unfortunately polluted menopause with a negative connotation. “I am old and undesirable”. “My life is over”, “I am a failure because I am unable to have children” are just the tip of the iceberg. This is far from the truth and it is our responsibility towards the future generation to break the collective free from this limited mindset.

EMBRACE CHANGE

Menopause signifies the end of one phase of life and the beginning of another. Embrace it as a natural and inevitable part of your journey. Just as seasons change, so do our bodies and soul. Our resilience is built on how we move through change.

BECOME AWARE OF YOUR SUBCONSCIOUS LANDSCAPE

Subconscious thoughts are mental processes that occur without conscious awareness. They exist below the level of conscious thought, influencing our feelings, behaviors, and perceptions without us being fully aware of them. These thoughts are often shaped by past experiences, memories, and ingrained beliefs

CONCIOUSLY RE-WRITE YOUR INTERNAL NARRATIVE

What are the self limiting thoughts you tell yourself? How many times per day have you looked at your side profile in your mirror this week telling yourself I am so unattractive.

JOURNAL PROMPT

  1. Take a piece of paper and write on one side write how you currently describe menopause and midlife. *Awareness is the first step to transformation.

  2. On the second side you want to anchor yourself to a growth mindset. Write down what is your ideal DREAM vision for yourself in the next three years. Allow yourself to DREAM BIG! You are the creator of your life and you have the choice and power to WRITE what your mid-life is all about.

Congrats on Completing Day 1!

BE ON THE LOOK OUT FOR YOUR DAY 2 TRAINING. BE SURE TO CHECK YOUR SPAM/JUNK FOLDER.